The anterior cruciate ligament (ACL) is a critical component of the knee joint, providing stability and preventing excessive forward movement of the shin bone. Unfortunately, ACL injuries are common, especially among female athletes participating in high-impact sports. While complete prevention is not always possible, there are several proactive steps you can take to significantly reduce […]
David Jones is a Scottish-based golfing enthusiast who has been fortunate to have played rounds at some of the most beautiful courses in the world for his blog, UK Golf Guy. David lives in East Lothian and makes no bones about the fact that he won’t be troubling the likes of Rory McIlroy or Tiger […]
The service is the most crucial shot in tennis. It sets the tone for the entire point, dictating the rhythm and control of the game. Whether you’re a beginner or an advanced player, investing time in practising your serve can significantly elevate your performance on the court. Start with the Basics Before delving into complex […]
Ross Wylie grew up idolising Scottish motor sporting royalty in the likes of David Coulthard and Allan McNish; now he is following in their footsteps. Ross was born in Thornhill in the Dumfries and Galloway region of Scotland on 15 September 1991. In 2023, the Scotsman is competing in the coveted Porsche Carrera Cup, which […]
Ben Stokes, the enigmatic all-rounder from England, has captured the imagination of cricket fans around the world with his fearless and impactful performances. From his heroic innings in the 2019 ICC Cricket World Cup final to his match-winning displays in Ashes encounters, Stokes has proven time and again that he is a force to be […]
Rugby is a sport known for its physicality, teamwork, and strategic play. While tries and conversions often steal the spotlight, drop goals hold a special place in the game. A drop goal is a powerful weapon that can turn the tides of a match, making it a skill every rugby player should strive to master. […]
Tom Matthews is one of the top para table tennis players in the world, though he wouldn’t have ever picked up a paddle without the persistence of Jim Munckley, a five-time Paralympian. Up to the age of 16, Tom’s passion was riding his BMX – that was until an accident in 2009 left the Welshman […]
Every year, motorsport enthusiasts and racing teams from around the world gather in Le Mans, France for one of the most prestigious endurance races on the planet—the Le Mans 24 Hours. This iconic event, often referred to as the “Grand Prix of Endurance and Efficiency,” has a rich history dating back to its inaugural race […]
Marcus Rashford is a household name, whether that be for his exploits on the football pitch or for his inspirational work off of it. What you may not know about the Manchester United star is that his original dream was to be the man stopping goals, rather than scoring them. Born in Manchester on 31 […]
Growing up in Merseyside, Jamie Neild was just like many young boys dreaming of playing football at Goodison Park. That was until he attended the British Racing School at 18. Jamie was late to racing through his focus on football, but that has not stopped him from achieving success as an amateur jockey. Though he […]
