Footwork is the cornerstone of success in boxing, serving as the foundation for effective offence, defence, and overall ring control. Whether you’re a novice or a seasoned boxer, perfecting your footwork is essential for maximizing your performance and staying one step ahead of your opponent. Here, we delve into the key elements and strategies to […]
Stacey Copeland secured her place in sporting history by becoming the first British woman to win a Commonwealth boxing title in 2018, but not before a successful football career. Stacey was born into a boxing family with her father, Eddie, a former ABA champion and her grandad running a gym in Stockport, where she would […]
The anterior cruciate ligament (ACL) is a critical component of the knee joint, providing stability and preventing excessive forward movement of the shin bone. Unfortunately, ACL injuries are common, especially among female athletes participating in high-impact sports. While complete prevention is not always possible, there are several proactive steps you can take to significantly reduce […]
Anthony Joshua is one of the most well-known and successful professional boxers of recent times. The British boxer has won multiple world titles and accolades, but his career didn’t start at the professional level. Before he became a professional, Joshua had a highly successful amateur boxing career that helped him hone his skills and prepare […]
Ireland has produced some legendary sporting icons through the years and, as it is St Patrick’s Day, we have taken the opportunity to ponder just who is Ireland’s greatest-ever athlete. Below, we have chosen some of the country’s most notable names across sport and, in no particular order, state why they are legends in their […]
Though not directly involved in active competition, the role of the MC (Master of Ceremonies) should not be understated – the importance of which is not lost on Paul Booth. If you are a fan of sports such as boxing and darts (as well as many others), there is a good chance that you will […]
There has never been a great boxer with poor footwork, which is why it is important to make sure that yours (or any fighter you are training) is flawless. An agility ladder is a fantastic addition to your training arsenal as it can be used for a multitude of drills, three of which we will […]
You might think that marketing is something that only businesses and professional sports clubs do, but you would be wrong. A lot of the success of a grassroots club is based on how well it is marketed. Marketing your grassroots club correctly is important, and it requires more thought than posting something on your personal […]
A good coach has a clear objective and plan in place before every training session, understanding what it is they want their players to come away with. Whatever sport it is that you coach, it is important that your training sessions are planned. That means understanding the abilities of your players, where they are in […]
Whether you are a boxing fan or not, you will have at least heard of the Rocky film franchise, which focuses on the life and career of heavyweight fighter Rocky Balboa. Rocky, starring Sylvester Stallone, follows ‘The Italian Stallion’ from his humble beginnings as a club fighter in Philadelphia, Pennsylvania, to becoming a world champion […]
