10-year-old tennis player Sophia Tame is impressing at Hockley Lawn Tennis Club, and the youngster dreams of taking her place on Centre Court at Wimbledon. Sophia’s love for tennis spawned during Covid, after her parents had encouraged her to take up a sport. Rather than picking up a racket, Sophia was tempted to follow in […]
The anterior cruciate ligament (ACL) is a critical component of the knee joint, providing stability and preventing excessive forward movement of the shin bone. Unfortunately, ACL injuries are common, especially among female athletes participating in high-impact sports. While complete prevention is not always possible, there are several proactive steps you can take to significantly reduce […]
The service is the most crucial shot in tennis. It sets the tone for the entire point, dictating the rhythm and control of the game. Whether you’re a beginner or an advanced player, investing time in practising your serve can significantly elevate your performance on the court. Start with the Basics Before delving into complex […]
In the fast-paced game of tennis, a strong and accurate backhand is a valuable asset. Mastering the backhand stroke not only enhances your overall performance on the court but also adds versatility to your gameplay. Whether you’re a beginner or an experienced player looking to fine-tune your skills, this article will guide you through essential […]
Tennis is a sport that requires a lot of different skills to play effectively. One of the most important skills to learn is volleying. Volleying refers to hitting the ball before it bounces on the court. Volleying is an essential part of tennis, and learning how to do it properly can greatly improve your game. […]
An anterior cruciate ligament (ACL) injury is a common injury among athletes and active individuals. The ACL is a key ligament in the knee that helps stabilise the joint and prevent excessive motion. When this ligament is torn, it can cause significant pain and limit mobility. If you have suffered an ACL injury, it’s important […]
A good coach has a clear objective and plan in place before every training session, understanding what it is they want their players to come away with. Whatever sport it is that you coach, it is important that your training sessions are planned. That means understanding the abilities of your players, where they are in […]
The country is set to see record temperatures this week with forecasts over 40°C in some parts, which means that clubs and coaches must consider cancelling scheduled training and matches. The government has issued a first-ever red heat warning for Monday and Tuesday (18 and 19 July), meaning that the weather poses a risk to […]
Grassroots coaches have what can feel like an impossible and thankless job at times – dedicating hours of unpaid work and sacrificing time away from friends and family. Local clubs across the country rely on willing volunteers to step up to give their time. Initially advertised as a couple of hours a week, seasoned coaches […]
While tennis is a two-person game (unless you’re playing doubles), practising drills between two people can feel like little more than knocking the ball back and forth across the net – unless you know what you’re doing. You don’t need expensive equipment or an entire class to make the most of your surroundings. With a […]
